Provincial Coach Lance Cansdale organized the second High Performance camp of the season at Dalplex Pool on Saturday January 30th. Test set results can be found at: http://www.swimnovascotia.com/node/641

PROVINCIAL TRAINING CAMP II OUTLINE
Pool Schedule:
(Swimmers and Coaches at Dalplex Aquatic Centre – Arrive 8:45am)
9:00-9:15am Activation and Introduction – Camp Summary
9:15-9:55am Group Warm-Up – Simulate standard meet warm-up (approx. 1500-2000m)
9:55-10:00am Break
10:00-11:00am Testing Stations: I) 400 Kick for Time
II) Turn Index (5m onto wall – 10m off wall)
III) 50m Kick for Time
IV) 15m Start-Dive-Sprint
11:00-11:50am Technique Stations: I) Turns - Onto Walls / Hands to Feet
- Hands to Feet / Streamline Off / Breakout
II) Starts - Off Blocks / Stance and Reaction
- Entry / Streamline / Breakout
11:50-12:00pm Camp (Swimmers) Wrap-up

Thanks to the following coaches for helping with the camp:
Michelle Wilson - DCSC
Kevin Ross – SWAT
Amira Tawashy – DCSC
Aaron Maszko, Mike Ritcey, Phillip Evans – HTAC
Brian Beckworth – SBSC
Chris Stone, Sheri Deutsh, Chelsey Poole – WTSC
Brenda Perks- DMSC